Are you feeling unusually sleepy during the day without a clear reason? Do you or a loved one snore loudly or sometimes wake up gasping for air? If so, you might be among the 12 million Americans affected by sleep apnea.

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What is sleep apnea?

Sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep, sometimes 20 to 30 times each hour. Every pause in breathing causes a drop in oxygen levels, prompting your brain to briefly wake you to restart breathing. These micro-awakenings are so quick that many people are unaware they occur, often believing they have slept soundly. However, this interruption stops you from reaching deep, restorative sleep, leaving you feeling tired and drowsy during the day.

What are the signs of sleep apnea?

You might notice several symptoms indicating sleep apnea. If you experience any of the following, please reach out to Align Orthodontics Lexington.

  • Difficulty falling or staying asleep
  • Loud, persistent snoring
  • Waking up feeling short of breath
  • Snorting or choking noises during sleep
  • Morning headaches
  • Unintended daytime sleepiness
  • Feeling extremely tired throughout the day

Are there different types of sleep apnea?

Sleep apnea falls into three main types. Obstructive sleep apnea (OSA) is the most frequent and happens when throat soft tissues collapse and block airflow. Central sleep apnea (CSA) is less common and occurs when the brain doesn’t send the right signals to breathe. Some individuals experience a combination known as mixed or complex sleep apnea.

What are the risk factors for sleep apnea?

OSA tends to be more prevalent among men and adults over 40, but it can affect anyone. Additional risk factors include obesity, smoking, alcohol use, sedatives, and family history. CSA is often linked to heart conditions, strokes, neuromuscular diseases, or brain tumors.

Is sleep apnea dangerous?

Yes, untreated sleep apnea can lead to serious health issues like high blood pressure, heart failure, and stroke. The constant fatigue may impair your work or school performance and increase risks when driving or using machinery. It can also complicate surgeries and anesthesia. If you suspect sleep apnea, inform your doctor before medications or operations.

How is sleep apnea treated?

Treatment depends on the type and severity. Lifestyle changes such as weight loss, quitting smoking, or changing sleep positions can help. Custom oral devices may also prevent airway blockage. In severe cases, surgery might be recommended.

What should I do if I suspect a family member has sleep apnea?

Contact Align Orthodontics Lexington for a referral to a trusted sleep apnea specialist. A sleep study may be suggested to diagnose the condition accurately, and appropriate treatment options — including custom oral devices we provide — can then be discussed.